Sleep is having a glow-up – and your skin will thank you

If you've ever joked about beauty sleep, here's the thing: sleep is having a glow-up, and your skin is along for the ride. Forget about wearing exhaustion as a badge of honour. These days, getting a full eight hours isn't just self-care - it's skin care.

From smoother complexions to brighter eyes, a good night's rest is becoming the new must-have in beauty routines everywhere.

What's behind this dreamy trend? Wellness insiders and skincare giants alike are finally treating sleep as seriously as your favourite serum. We're talking about everything from bedtime rituals to comfy bedding and, yes, even sleep-friendly beauty products.

It's not about complicated routines or expensive gadgets; it's just acknowledging the simple fact that better rest equals better skin.

Think of quality sleep as your body's way of hitting the refresh button. When you rest well, your skin repairs itself, inflammation calms down, and suddenly, that healthy glow feels easy. So maybe it's time to rethink those late-night scrolling sessions and prioritize snoozing as your new beauty hack.

After all, nothing beats waking up rested, refreshed, and seriously glowing.