Is 10 000 steps too much walking for one day?

For years, 10 000 steps a day has been hailed as the ultimate benchmark for good health. While there’s nothing magical about the number itself, it’s a solid target to encourage more movement, something we could all use in an increasingly sedentary world.

The key is, though, not to see it as an absolute rule, but rather as a helpful reminder to stay active in any way that fits your lifestyle.

On average, 10,000 steps translate to around 7.6 km, which could take anywhere from an hour to over two, depending on your pace.

While that might sound like a lot, you don’t have to block out time for a long walk every day. small changes can make all the difference. Taking the stairs, walking during phone calls, getting off the bus a stop early, or adding a short stroll after meals all add up faster than you’d think.